A power rack is a strength training structure designed to support heavy compound lifts such as squats, bench presses, and pull-ups. It provides adjustable safety bars and uprights for secure and controlled training.

Power racks are suitable for intermediate to advanced lifters, as well as beginners training with proper guidance. They are commonly used in home gyms, studios, and commercial fitness facilities.

Power racks support exercises such as squats, bench presses, overhead presses, pull-ups, rack pulls, lunges, and barbell rows. Many racks also allow for attachments to expand exercise variety.

Yes. Power racks are designed with adjustable safety arms or pins that allow users to lift heavy weights safely, even when training alone. Proper setup and correct positioning of safety bars are essential.

A power rack is a fully enclosed four-post structure offering maximum stability and safety. Squat racks or half racks are more open designs that take up less space but may offer fewer safety features.

Power racks require assembly and may need professional installation depending on size and weight. Basic maintenance includes checking bolts, welds, and attachments regularly to ensure structural integrity.