Slam Balls

Slam Balls are a type of weighted exercise ball used for resistance and conditioning exercises. They’re designed with hard, durable shells that can withstand strong pounding and intense slamming. The main function of a slam ball is to minimise bounce back when thrown to the ground, leaving you free to accelerate your workout without having to worry about your equipment.

    Slam Balls FAQ

    What Are Slam Balls Used For?

    Slam balls are used for high-intensity strength and conditioning training. They are designed for explosive movements that improve power, coordination, and cardiovascular fitness.

    Who Are Slam Balls Suitable For?

    Slam balls are suitable for all fitness levels. Workouts can be scaled by adjusting ball weight, making them ideal for beginners, athletes, and advanced functional training users.

    What Exercises Can Be Performed With Slam Balls?

    Slam balls support exercises such as overhead slams, rotational throws, squats, lunges, wall slams, and core movements, making them effective for full-body workouts.

    What Is The Difference Between Slam Balls And Medicine Balls?

    Slam balls are designed to absorb impact and do not bounce, allowing safe, controlled slamming. Medicine balls often bounce and are used for throwing and partner exercises.

    Are Slam Balls Safe To Use?

    Yes. Slam balls are built for repeated impact and are safe when used on appropriate surfaces with proper technique. Users should select a suitable weight to maintain control.

    Do Slam Balls Require Maintenance?

    Slam balls require minimal maintenance. Regular inspection for surface damage and proper storage will help maintain durability and performance.

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