Medicine Balls

If you’re looking for an efficient way to immediately elevate your training, burn more calories and develop functional strength, medicine balls are a great option for you. Medicine ball workouts are incredibly useful for beginners and advanced athletes alike and come with different options for weights for both large and small medicine balls. With our range, you’re getting access to some of the highest-quality commercial medicine balls South Africa-wide and providing yourself with a product that will last.

    Medicine Balls FAQ

    What Are Medicine Balls Used For?

    Medicine balls are used for strength training, core work, coordination, and functional fitness. They support controlled throwing, catching, and resistance-based exercises.

    Who Are Medicine Balls Suitable For?

    Medicine balls are suitable for all fitness levels. They are commonly used in home gyms, studios, rehabilitation settings, and commercial fitness facilities.

    What Exercises Can Be Performed With Medicine Balls?

    Medicine balls support exercises such as rotational throws, sit-ups, squats, presses, lunges, partner drills, and core stability movements.

    What Is The Difference Between Medicine Balls, Slam Balls, And Wall Balls?

    Medicine balls are designed for controlled throwing and catching and may have limited bounce. Slam balls are non-bounce and built for high-impact slams, while wall balls are designed for repeated wall throws.

    Are Medicine Balls Safe To Use?

    Yes. When used with proper technique and appropriate weight selection, medicine balls are safe and effective. Users should allow enough space when performing throwing or rotational movements.

    Do Medicine Balls Require Maintenance?

    Medicine balls require minimal maintenance. Regular inspection for surface wear, stitching, and proper storage will help maintain durability.

    Need Help Deciding?

    Regarding: Payment Options, In-Home Delivery, Assembly and Set-Up & Warranty Information.

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