Rowing machines provide a full-body workout that engages both upper and lower body while remaining low-impact on joints. Treadmills focus primarily on lower-body cardio such as walking and running. If you want strength and cardio combined with minimal joint stress, a rowing machine is an excellent choice.

Yes. Rowing machines are suitable for all fitness levels. Resistance can be adjusted, and beginners can start with short, controlled sessions while focusing on proper technique before increasing intensity.

Air rowers offer dynamic resistance that increases with effort, making them popular for performance training. Water rowers provide a smooth, natural rowing feel and quieter operation. The best option depends on training goals, space, and noise preference.

Yes. Rowing engages the legs, core, back, arms, and shoulders while also delivering an effective cardiovascular workout. It is one of the most efficient full-body exercises available.

Most rowing machines are compact and many models can be stored upright when not in use. Always check the folded and assembled dimensions to ensure sufficient space in your training area.

Basic maintenance includes cleaning the rail, checking bolts, and occasionally lubricating moving parts if required. Water rowers may need periodic water treatment, while air rowers require minimal upkeep.