A treadmill is ideal if your goal is walking, jogging, or running with a familiar, natural movement. Cross trainers offer a lower-impact, full-body workout that places less strain on joints. Your choice depends on whether you prefer running-focused cardio or a low-impact, total-body exercise.

Most home treadmills are partially assembled and can be set up in under an hour. Commercial and larger models may require professional installation due to size and weight. Clear instructions are provided with all models.

The right treadmill depends on how often you train, available space, and intended use. Home treadmills suit walking and regular fitness training, while commercial treadmills are designed for high-intensity and frequent use. Curved treadmills are best for advanced, self-powered training.

A normal treadmill uses a motor to drive the belt, allowing controlled speeds and incline settings. A curved FreeRun treadmill is non-motorised and powered by your movement, offering a more intense workout and greater calorie burn while reducing impact on joints.

Yes. Treadmills provide a controlled environment that allows consistent pace, incline training, and reduced joint impact. Many runners use treadmills to maintain fitness, improve endurance, and train safely regardless of weather conditions.

Basic maintenance is recommended, including belt lubrication, keeping the deck clean, and checking bolts periodically. Regular maintenance helps extend the lifespan of the treadmill and ensures smooth, safe operation.