A half squat rack is an open-frame strength rack designed primarily for barbell squats and presses. It offers a compact footprint while still supporting key compound lifts.

Half squat racks are suitable for beginners to advanced lifters, especially those training in home gyms or smaller spaces where a full power rack may be unnecessary.

Half squat racks support exercises such as squats, bench presses, overhead presses, lunges, and barbell rows. Some models include pull-up bars or attachment options for added versatility.

Unlike a fully enclosed power rack, a half squat rack has an open design with fewer uprights. This makes it more space-efficient but typically offers fewer safety options compared to a full power rack.

Yes. Half squat racks include adjustable J-hooks and, in some cases, safety arms to support safe lifting. Proper setup and correct lifting technique are important, especially when training alone.

Half squat racks require assembly and regular checks of bolts and attachments. Basic maintenance helps ensure stability, safety, and long-term durability.