A combo rack is a versatile strength training rack designed to support both squat and bench press exercises within a single unit. It combines features of squat racks and bench stations into one adjustable system.

Combo racks are suitable for intermediate to advanced lifters, powerlifters, and training facilities that require flexible setups. They are commonly used in gyms, studios, and competition-style training environments.

Combo racks primarily support squats and bench presses, but can also be used for overhead presses, rack pulls, and barbell-based strength movements depending on configuration.

Unlike a fully enclosed power rack, a combo rack is more open and adjustable, allowing quick transitions between squat and bench setups. Power racks offer more safety and exercise variety, while combo racks focus on efficiency and lifting performance.

Yes. Combo racks include adjustable J-hooks and safety arms designed to support heavy lifting. Proper setup, correct height adjustment, and appropriate lifting technique are essential for safe use.

Combo racks require assembly and regular maintenance checks. This includes inspecting bolts, adjustment mechanisms, and contact points to ensure stability and safe operation over time.