A workout bench is a strength training accessory used to support a wide range of exercises such as presses, rows, curls, and core movements. It provides stability and proper body positioning during training.

Workout benches are suitable for beginners through to advanced lifters. They are commonly used in home gyms, studios, and commercial fitness environments.

Workout benches support exercises such as bench presses, dumbbell presses, rows, step-ups, seated shoulder presses, and abdominal exercises, depending on the bench type.

Flat benches provide a stable, fixed surface, while adjustable benches allow multiple incline and decline positions. Adjustable benches offer greater exercise variety and versatility.

Yes. Workout benches are designed for stability and support. Ensuring the bench is correctly assembled, placed on a level surface, and used within its weight capacity helps ensure safe training.

Most workout benches require assembly. Basic maintenance includes checking bolts, padding, and adjustment mechanisms to ensure stability and longevity.