A workout bench is a strength training accessory used to support a wide range of exercises such as presses, rows, curls, and core movements. It provides stability and proper body positioning during training.

Workout benches are suitable for beginners through to advanced lifters. They are commonly used in home gyms, studios, and commercial fitness environments.

Yes. Workout benches are designed for stability and support. Ensuring the bench is correctly assembled, placed on a level surface, and used within its weight capacity helps ensure safe training.

Most workout benches require assembly. Basic maintenance includes checking bolts, padding, and adjustment mechanisms to ensure stability and longevity.

An abdominal bench is designed to support core-focused exercises such as sit-ups, crunches, and leg raises, often allowing adjustable angles for increased difficulty.

Yes. Abdominal benches help isolate the core muscles and allow controlled movement, making them effective for strengthening the abdominal region.