A workout bench is a strength training accessory used to support a wide range of exercises such as presses, rows, curls, and core movements. It provides stability and proper body positioning during training.

Workout benches are suitable for beginners through to advanced lifters. They are commonly used in home gyms, studios, and commercial fitness environments.

Yes. Workout benches are designed for stability and support. Ensuring the bench is correctly assembled, placed on a level surface, and used within its weight capacity helps ensure safe training.

A preacher curl bench is designed to isolate the biceps by supporting the upper arms during curling movements, helping improve form and muscle engagement.

Yes. Preacher curl benches are suitable for all fitness levels and are commonly used to improve bicep strength while reducing strain on other muscle groups.

Most workout benches require assembly. Basic maintenance includes checking bolts, padding, and adjustment mechanisms to ensure stability and longevity.