Exercise bikes provide a low-impact cardio workout that is gentle on joints, making them ideal for longer sessions, rehabilitation, or seated training. Treadmills are better suited for walking and running workouts. Your choice depends on comfort, joint considerations, and training preference.

Upright bikes suit general fitness and everyday cardio, spin bikes are designed for high-intensity cycling workouts, and recumbent bikes offer added back support and comfort. Air bikes are ideal for full-body, high-intensity training.

Most exercise bikes are partially assembled and can be set up within 30–60 minutes using the included instructions. Larger or commercial models may require professional installation for optimal setup.

Yes. Exercise bikes are suitable for all fitness levels, allowing users to adjust resistance and intensity gradually. They are especially popular with beginners due to their controlled movement and low-impact design.

Yes. Regular cycling helps burn calories, improve cardiovascular fitness, and strengthen lower-body muscles. When combined with a balanced diet and consistent training, exercise bikes can support effective weight loss.

Basic maintenance includes checking bolts, cleaning the frame, and ensuring moving parts are secure. Belt- and magnetic-resistance bikes typically require minimal upkeep, while air bikes may need occasional fan and chain checks.