Trampolines provide a low-impact, full-body workout that improves cardiovascular fitness, balance, coordination, and muscle tone. Rebounding is also gentle on joints while still being highly effective for exercise.

Rebounders are smaller fitness trampolines designed for indoor exercise and controlled workouts. Outdoor trampolines are larger, designed for recreational use, and typically include safety enclosures for jumping outdoors.

Yes. Trampolines are suitable for beginners through to advanced users. Intensity can be adjusted by changing bounce height, speed, and exercise type, making them accessible for a wide range of fitness levels.

Yes. Fitness rebounders are designed with stability, non-slip feet, and controlled bounce systems to reduce joint impact. Following usage guidelines and ensuring proper setup helps maintain safety during workouts.

Yes. Trampoline workouts can burn calories, improve endurance, and strengthen muscles. When used consistently as part of a balanced fitness routine, they can support weight loss and overall health.

Basic maintenance includes checking the frame, springs or bungee cords, and mat for wear. Outdoor trampolines may require additional checks due to weather exposure, while indoor rebounders require minimal upkeep.