Trampolines provide a low-impact, full-body workout that improves cardiovascular fitness, balance, coordination, and muscle tone. Rebounding is also gentle on joints while still being highly effective for exercise.

Yes. Trampolines are suitable for beginners through to advanced users. Intensity can be adjusted by changing bounce height, speed, and exercise type, making them accessible for a wide range of fitness levels.

Yes. Trampoline workouts can burn calories, improve endurance, and strengthen muscles. When used consistently as part of a balanced fitness routine, they can support weight loss and overall health.

Basic maintenance includes checking the frame, springs or bungee cords, and mat for wear. Outdoor trampolines may require additional checks due to weather exposure, while indoor rebounders require minimal upkeep.

Yes. Outdoor trampolines are designed with safety enclosures, padded frames, and stable leg structures. Adult supervision and proper installation are recommended to ensure safe use.

Outdoor trampolines require sufficient garden or yard space, including clearance around and above the trampoline. Always check product dimensions and safety clearance guidelines before installation.