A functional trainer is a cable-based strength machine designed to support versatile, full-body workouts. It uses adjustable pulleys to allow a wide range of natural, functional movement patterns.

Functional trainers are suitable for beginners through to advanced users. They are commonly used in home gyms, studios, and commercial fitness environments due to their versatility and ease of use.

Yes. Functional trainers use controlled cable resistance and adjustable pulley systems, making them safe when used correctly. Proper setup and appropriate resistance selection help ensure safe training.

Functional trainers require assembly and may need professional installation depending on size and weight. Regular maintenance includes checking cables, pulleys, guide rods, and fasteners to ensure smooth operation.

Cable crossovers support exercises such as chest flys, rows, pulldowns, triceps extensions, bicep curls, shoulder movements, and core exercises using adjustable pulley positions.

A cable crossover typically features dual adjustable pulleys designed for isolation and upper-body movements, while functional trainers often offer greater height adjustment and versatility for full-body and functional training.