Exercise bikes provide a low-impact cardio workout that is gentle on joints, making them ideal for longer sessions, rehabilitation, or seated training. Treadmills are better suited for walking and running workouts. Your choice depends on comfort, joint considerations, and training preference.

Air bikes use a fan to generate resistance, increasing difficulty as you push harder. This creates a full-body workout that engages both upper and lower body while automatically adjusting resistance to effort.

Air bikes can be used by beginners, but they are physically demanding. Beginners are advised to start with short sessions and lower intensity, gradually increasing as fitness improves.

Upright bikes suit general fitness and everyday cardio, spin bikes are designed for high-intensity cycling workouts, and recumbent bikes offer added back support and comfort. Air bikes are ideal for full-body, high-intensity training.

Yes. Regular cycling helps burn calories, improve cardiovascular fitness, and strengthen lower-body muscles. When combined with a balanced diet and consistent training, exercise bikes can support effective weight loss.

Basic maintenance includes checking bolts, cleaning the frame, and ensuring moving parts are secure. Belt- and magnetic-resistance bikes typically require minimal upkeep, while air bikes may need occasional fan and chain checks.